Follow your heart

Following your heart may not always be easy.  The good things never are.  But having the courage to do what you love, to follow your own path, and to accept full responsibility for your life will lead you to a place of peace.  Get up, get moving, and get excited.  This is your life!

Anything is Possible

Life is short, my friends.  Today could be the day you change your life.  Or decide to make a commitment to something.  Get moving today and find out how much good it can do for your mind and body as you journey on to dream big and Live Your Best Life.

Dare Greatly...

Every day is a chance to dare to be a better version of yourself.  Some days you will find that task more daunting.  Some days you will be met with obstacles and may even feel defeated, but press on.  "Because there is no effort without error and shortcoming," and daring greatly will make all the difference.  It will mean that you have truly lived.

Be Positive and Dream

Today is all yours.  You can shape it any way you like.  You can wake up and decide what kind of attitude you will have for the day, what kind of presence you will be.  It's not always easy to choose optimism, but it is always easy to know how it will make you feel to smile... good.  So I challenge you to try out being positive, even if you don't feel like you can do it.  Go for a walk or run, or get your body moving in some way, and start dreaming those big dreams.  Life is an adventure and it's never to late.

Today is a new day!

“Write it on your heart
that every day is the best day in the year.
He is rich who owns the day, and no one owns the day
who allows it to be invaded with fret and anxiety.

Finish every day and be done with it.
You have done what you could.
Some blunders and absurdities, no doubt crept in.
Forget them as soon as you can, tomorrow is a new day;
begin it well and serenely, with too high a spirit
to be cumbered with your old nonsense.

This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays.” 
― Ralph Waldo Emerson, Collected Poems and Translations

Make today the day you decide to change your life for the better.  Get active! Live your Best Life!

Commitment

Commit to make a change today.  Be more active.  It can strengthen your body and mind, which will lead you to a happier tomorrow.  Go all in!

Brave Spirit

There will be days that you don't feel like being brave.  Sometimes you're too tired, or too sad, or even too lonely, but deep down you have the strength to keep going.  Commit to exercise and wellness and find out that being active will also give you strength.

Without Struggle, There is No Progress

Remember that struggling is part of the journey.  It's okay to struggle.  To have bad days.  But in those moments, we must look within ourselves for that inner light that will drive us on through the darkness,  You can find it!

You Are Supported

Even when things get tough, remember that you are supported.

Be Adventurous

Embrace every day as an adventure.  Even simple things can become joyful and exciting with the right attitude.  Choose to enjoy the journey!

Live your Best Life.
www.bestlifept.com/ignite

Be Bold

Sometimes it can be difficult to listen to what your heart is telling you.  In the hectic world, we have to make it a priority to search our hearts and ask ourselves what would truly make us happy. Taking time for ourselves by exercising daily can give us a chance to reflect on what our heart is saying. Whether it's during a long walk/run/workout or afterwards, take time to consider what kind of life you want to live. Committing to be active is never a choice you'll regret.

Find Your Fire

Find your fire and use it to change your life for the better.  Get active and find the positive benefits for both your body and mind.  Be courageous!

Choose Joy

Choose joy! Exercise can help fill you up with the energy you need to find joy in the small things.  Life is too short to wait!

One Precious Life

You have just one life to live- make every day count.  When you choose to make exercise a priority, you are choosing to become a healthier you, both inside and out.  Stick with it!