Follow your heart

Following your heart may not always be easy.  The good things never are.  But having the courage to do what you love, to follow your own path, and to accept full responsibility for your life will lead you to a place of peace.  Get up, get moving, and get excited.  This is your life!

Anything is Possible

Life is short, my friends.  Today could be the day you change your life.  Or decide to make a commitment to something.  Get moving today and find out how much good it can do for your mind and body as you journey on to dream big and Live Your Best Life.

Dare Greatly...

Every day is a chance to dare to be a better version of yourself.  Some days you will find that task more daunting.  Some days you will be met with obstacles and may even feel defeated, but press on.  "Because there is no effort without error and shortcoming," and daring greatly will make all the difference.  It will mean that you have truly lived.

Be Positive and Dream

Today is all yours.  You can shape it any way you like.  You can wake up and decide what kind of attitude you will have for the day, what kind of presence you will be.  It's not always easy to choose optimism, but it is always easy to know how it will make you feel to smile... good.  So I challenge you to try out being positive, even if you don't feel like you can do it.  Go for a walk or run, or get your body moving in some way, and start dreaming those big dreams.  Life is an adventure and it's never to late.

Today is a new day!

“Write it on your heart
that every day is the best day in the year.
He is rich who owns the day, and no one owns the day
who allows it to be invaded with fret and anxiety.

Finish every day and be done with it.
You have done what you could.
Some blunders and absurdities, no doubt crept in.
Forget them as soon as you can, tomorrow is a new day;
begin it well and serenely, with too high a spirit
to be cumbered with your old nonsense.

This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays.” 
― Ralph Waldo Emerson, Collected Poems and Translations

Make today the day you decide to change your life for the better.  Get active! Live your Best Life!

Commitment

Commit to make a change today.  Be more active.  It can strengthen your body and mind, which will lead you to a happier tomorrow.  Go all in!

Brave Spirit

There will be days that you don't feel like being brave.  Sometimes you're too tired, or too sad, or even too lonely, but deep down you have the strength to keep going.  Commit to exercise and wellness and find out that being active will also give you strength.